Description
If you’re short on time but want stronger, more defined arms, the TT 3-Minute Arms Workout Guidelines are perfect for you. This quick yet powerful training system is designed to help you sculpt your biceps and triceps efficiently, whether you’re finishing a Turbulence Training session or doing a stand-alone workout.
Before starting any exercise routine, consult your physician—especially if you are over 30, overweight, or have medical conditions like high cholesterol, high blood pressure, or diabetes. Always seek professional guidance before making nutritional changes.
According to the TT 3-Minute Arms Workout Guidelines, you can follow one of three systems—4×6, 2×8, or 5×5—depending on your schedule and training goals. You may complete the 3-Minute Arms Workout three times a week or combine all three versions in a single weekly session for a more intense challenge.
Each workout is structured around supersets, meaning you’ll alternate between biceps and triceps exercises with no rest in between. The tempo beside each exercise (for example, 2-0-1) indicates the rhythm—take two seconds to lower the weight, pause briefly, and lift in one second or less.
A sample weekly TT 3-Minute Arms Workout schedule looks like this:
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Monday: 4×6 System
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Wednesday: 2×8 System
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Friday: 5×5 System
For the 5×5 System, select a weight you can normally lift for eight reps, but perform only five. Alternate between a biceps exercise and a triceps exercise, repeating the superset five times without rest.
Follow these TT 3-Minute Arms Workout Guidelines to maximize strength, endurance, and muscle tone—in just three minutes per session.
